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This is the instructional & follow-along video for 2023 X59, a progression from X53 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in ULTIMATE BOXING TRAINER
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1 Hour Heavy Bag Workout
This is a 15 round boxing cardio workout with a built-in warmup. Each round last 3 minutes with 1 minute of rest between rounds.
Workout Goals:
- Improve reaction speed, dexterity, rhythm & coordination
- Low-impact fast-twitch fiber & cardio training
- Boost speed, power, stamina & endurance
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