This is the FULL follow-along workout for WOW 14. You can connect to your big-screen via chromecast or HDMI connection. Please pay attention to the PIP (picture-in-picture) reminders of regressions or the variations from last week.
Up Next in SHRED (Own it!)
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2021 EXPRESS WOW 15
30-15 SINGLE-SIDED SHREDDER 3.0
This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-f...
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2021 WOW 15 Follow-Along Workout
This is the FULL follow-along workout for WOW 15. You can connect to your big-screen via chromecast or HDMI connection. Please pay attention to the PIP (picture-in-picture) reminders of regressions or the variations from last week.
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2021 EXPRESS WOW 16
20/10 SUPER SHREDDER CIRCUITS
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circ...
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