2021 RECOVER Template
SHRED by BJ Gaddour • 24m
This is your official 2021 RECOVER template! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.
Get ManBabyCBD Tinctures & Salves:
Get CORE Meditation Device:
Up Next in SHRED by BJ Gaddour
Educational AD for Arm Care
This is absolutely an ad for our BJ's Body Butter lotion available at https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-body-butter. However, it's also a great demo of the self-massage I personally do for daily arm care. This is especially important for TDBJ members doing our...
Box Breath Box Squat Drill
If you’re looking to maximize your squat performance, you must train your breath in the squat shape. Besides inhaling through the nose on the eccentric or stretching phase (going down) and exhaling through the mouth on the concentric or shortening phase (going up) during dynamic reps, you can als...
Kneeling Mobility Flow
I battled debilitating knee pain in my youth that resulted in 4 knee surgeries (2 on each knee) by the time I was 22. At the time, my surgeon told me I had the cartilage damage of a senior citizen and that activities like squatting, running & jumping were behind me. But I refused to accept th...