Live stream preview
This is the instructional & follow-along video for 2023 GG26, a progression from GG23 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in QUADZILLA: The Ultimate Lower Body Trainer
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ANKLE MOBILITY FLOW (10 Minutes)
I created this 10-minute mobility flow to alleviate foot, ankle, shin & knee pain, stretch the calf & shin muscles of the lower leg and improve walking, running, squatting, lunging & jumping performance. The main focus will be on improving plantarflexion and dorsiflexion. Plantarflexion occurs wh...
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