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Watch 2023 GG26

Watch 2023 GG26

Up Next in QUADZILLA: The Ultimate Lower Body Trainer

  • 2023 GG29

    This is the instructional & follow-along video for 2023 GG29, a progression from GG26 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X55

    This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • ANKLE MOBILITY FLOW (10 Minutes)

    I created this 10-minute mobility flow to alleviate foot, ankle, shin & knee pain, stretch the calf & shin muscles of the lower leg and improve walking, running, squatting, lunging & jumping performance. The main focus will be on improving plantarflexion and dorsiflexion. Plantarflexion occurs wh...

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