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Watch The 30-Minute Wicked Wall Workout

Watch The 30-Minute Wicked Wall Workout

The 30-Minute Wicked Wall Workout

HeartRate Hotel (Buy or Rent) • 29m

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    Grab a suitcase and get a 6-pack! Alternate between 45 seconds of work and 15 seconds of rest with this 15 move circuit. Do 3 total cycles, resting 1 minute between rounds.