RBT Strength Workout A (15 Minutes)
HeartRate Hotel (Buy or Rent)
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18m
Go 30 seconds on, 15 seconds off for 20 total rounds to build strength anytime, anywhere! Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=fddbb50c1&_ss=r&variant=33069201490029
Up Next in HeartRate Hotel (Buy or Rent)
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RBT Power Workout A (15 Minutes)
Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2...
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30-Minute Mad Minute Metabolic Meltdown
15 mini-workouts within one epic fat-burning bodyweight routine! Do 3 moves for 20 seconds each back-to-back-to-back then rest 1 minute.
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40 Minute Sweat Storm
This 40-minute full-body boxing intervals cardio workout features 10 total 3-minute rounds with 1 minute of rest between rounds.
