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Cooldown in a Hurry (5 Minutes)
HeartRate Hotel (Buy or Rent)
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6m 0s
Use this 5 minute cooldown in a hurry anytime you feel extra sore or tight after any of our workouts.
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Warmup in a Hurry (5 Minutes)
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30 minute active recovery workout. 60 seconds of sweating then 60 seconds of stretching. 15 total rounds.
