Live stream preview
Busy Traveler Power Workout (Bodyweight)
HeartRate Hotel (Buy or Rent)
•
15m
15 minute full-body power circuit. 6 moves. Alternate between 15 seconds of work and 15 seconds of rest. Do 5 total cycles.
Up Next in HeartRate Hotel (Buy or Rent)
-
Metabolic Matrix C (Bodyweight)
12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.
-
HRH Cardio Workout B (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
-
15 Minute Express Yoga for Men
This hip & shoulder mobility-focused yoga routine caters to the unique needs of the male physique.
