X27 is a 20-minute EXPRESS boxing, cardio & brain training workout. Rest periods between rounds gets cut down from 45 to 30 seconds! Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.
Up Next in GAINZ by BJ Gaddour
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2021 WOW 27 Follow-Along Workout
This is the full follow-along workout for WOW 27. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...
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2021 Q3 Wave 1 Pushups & Pullups Spec...
Month 1 (or Wave 1) of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
Slow Concentric Pushups
Slow Concentric PullupsRest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Please download the companion...
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2021 Q3 Wave 2 Pushups & Pullups Spec...
Month 2 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
1.5-Rep Pushups
1.5-Rep PullupsRest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Please download the companion PDF for a customized traini...
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