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Watch 2021 Q3 Wave 1 Pushups & Pullups Specialization Plan

Watch 2021 Q3 Wave 1 Pushups & Pullups Specialization Plan

2021 Q3 Wave 1 Pushups & Pullups Specialization Plan

GAINZ by BJ Gaddour • 6m 50s

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  • 2021 Q3 Wave 2 Pushups & Pullups Spec...

    Month 2 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    1.5-Rep Pushups
    1.5-Rep Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Please download the companion PDF for a customized traini...

  • 2021 Q3 Wave 3 Pushups & Pullups Spec...

    PUSHUPS & PULLUPS SPECIALIZATION PLAN:
    September 2021

    Month 3 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Pulsing Pushups
    Pulsing Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minutes between superset...

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