This is the full follow-along workout for WOW 23. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast or HDMI connection for the best user-experience. Make your post-workout report (PWOR) in the comments section below!
Up Next in GAINZ by BJ Gaddour
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2021 EXPRESS WOW 24
X24 is a 20-minute EXPRESS version of the full WOW (Workout of the Week). Do it Monday or anytime you're tight on time and can't do the full WOW.
PUMP & BURN WHEELS 3.0
A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The S...
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2021 WOW 24 Follow-Along Workout
This is the full follow-along workout for WOW 24. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...
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2021 EXPRESS WOW 25
X25 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.
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