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Watch 2021 WOW 24 Follow-Along Workout

Watch 2021 WOW 24 Follow-Along Workout

2021 WOW 24 Follow-Along Workout

GAINZ by BJ Gaddour • 1h 35m

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    X25 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

  • 2021 WOW 25 Follow-Along Workout

    This is the full follow-along workout for WOW 25. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 26

    X26 is a 20-minute EXPRESS boxing, cardio & brain training workout. Rest periods between rounds gets cut down from 60 to 45 seconds! Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

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