2021 WOW 22 Follow-Along Workout
GAINZ by BJ Gaddour • 1h 31m
This is the full follow-along workout for WOW 22. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast or HDMI connection for the best user-experience. Make your post-workout report (PWOR) in the comments section below!
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