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2023 GG16

This is the instructional & follow-along video for 2023 GG16, a progression from GG13 (return to that if needed). See companion PDFs for workout ou...

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2023 GG13

GUNZILLA: The Ultimate Upper Body Trainer • 30m
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This is the instructional & follow-along video for 2023 GG13, a progression from GG10 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in GUNZILLA: The Ultimate Upper Body Trainer

  • 2023 GG16
    45:06
    2023 GG16

    2023 GG16

    This is the instructional & follow-along video for 2023 GG16, a progression from GG13 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG19
    32:41
    2023 GG19

    2023 GG19

    This is the instructional & follow-along video for 2023 GG19, a progression from GG16 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG22
    37:11
    2023 GG22

    2023 GG22

    This is the instructional & follow-along video for 2023 GG22, a progression from GG19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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