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2023 GG17

This is the instructional & follow-along video for 2023 GG17, a progression from GG14 (return to that if needed). See companion PDFs for workout ou...

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2023 GG16

2023 Q3 GORILLACORN GAINZ Program • 45m
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This is the instructional & follow-along video for 2023 GG16, a progression from GG13 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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