This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.
The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!
Though many of you probably see the most value in the featured workout section, make no mistake about it:
The best workouts have the best:
- Warmups
- Finishers
- Cooldowns
And with the more explosive speed & power work this month, mobility, activation & joint positioning take on an even greater importance.
This is NOT filler content. It's the stuff I do to make sure I get the most out of every training session with no wasted or garbage reps. It's also how I continue to get more out of my aging and soon-to-be 39-year old body than I ever thought possible.
As always, I look forward to reading your post-workout reports. Let's have a great summer of training, baby.
GET SOME GAINZZZ!
- BJG
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2021 WOW 17 Follow-Along Workout
This is the FULL follow-along workout for WOW 17. You can connect to your big-screen via chromecast or HDMI connection.
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2021 WOW 18 Follow-Along Workout
This is the FULL follow-along workout for WOW 18. You can connect to your big-screen via chromecast or HDMI connection.
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2022 GG BOXING 6
This is the instructional video for BOXING 6. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/qamWKnrRAYRTOolagipA-2022-BOXING-6NOTE: The Seconds Pro app has no ...
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