This is the instructional video for RECOVER 8. Ask any questions in the comments section below!
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG TOTAL 8
This is the instructional video for TOTAL 8. Please reference the provided PDF. Please note there is no interval timer for this workout. Just use a countdown timer on your phone.
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2022 GG LOWER 8
This is the instructional video for LOWER 8. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/C5YgLohrg4NYwyqvhFZ6-2022-LOWER-8NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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2022 GG UPPER 8
This is the instructional video for UPPER 8. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/uDCVrN0INY5MtTRQx9Iq-2022-UPPER-8NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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