Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

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  02:18

  GG Web Tutorial

  GG Web Tutorial

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  1:39:33

  2022 Q1 GG PUMPUP!

  2022 Q1 GG PUMPUP!

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  18:29

  2022 GG TOTAL 1

  2022 GG TOTAL 1

  This is the instructional video for TOTAL 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

  STARTER: Start with 3 sets of 3 reps on each side of Full Getups. Do all 3 reps on one side in a row before switching sides. Rest as needed ...