Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

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  07:05

  2022 GG LOWER 2

  2022 GG LOWER 2

  This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

  STARTER: Start with 2-3 sets of 6-8 reps/side of Loaded Bulgarian Split Squats. Rest 30-60 seconds between sides. This should take about 10-15 mi...

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  06:34

  2022 GG UPPER 2

  2022 GG UPPER 2

  This is the instructional video for UPPER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

  STARTER: Start with 2-3 sets of 2-3 rep of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 min...

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  19:43

  2022 GG RECOVER 2

  2022 GG RECOVER 2

  This is the instructional video for RECOVER 2. Programming notes are below for the breath work...

  4-Phase Breathing Tempo: I/H1/E/H2

  I: Inhale through nose into belly
  H1: Breath Hold 1
  E: Exhale through mouth
  H2: Breath Hold 2

  PART 1- 10-5-10-5 Breath Training: 5-10 minutes

  - Inhale through t...