This is the EHOH* plan for Month 1. See companion PDFs for more info.
*Every Hour On-the Hour
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
-
2022 GG WALKING 1
10-MINUTE WALKING WARMUP
Do each move for 2 minutes:
1. Linear Bear Crawl
2. Linear Knee Walks
3. Lateral Bear Crawl
4. Lateral Knee Walks
5. Split-Kneeling Switches5 KEYS TO FLAWLESS FORM:
1. Toes Forward
2. Mid-Foot Strike
3. Knees Soft
4. Opposite Arm-Leg Action
5. 4/4 Rhythmic Breathing -
2022 GG RECOVER 1
This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.
-
RECOVERY 101
THE ULTIMATE RECOVERY GUIDE! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.
Get CORE Meditation Device:
​https://get.hellocore.com/boonewellness
18 Comments