BONUS: BALL-HANDLING 5 by the BOONE BROTHERS
OWN IT! 2022 GORILLACORN GAINZ Program
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3m 27s
This BONUS GG content is the 5th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The older brother, Jason (@BlackHercules21), shows another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect starters & finishers. They are also the perfect compliment to our boxing skills.
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BONUS: BALL-HANDLING 6 by the BOONE B...
This BONUS GG content is the 6th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination...
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10-Minute Cool-Down: Ball Massage Flow
Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. Though a foam roller is great for getting larger areas, a lacrosse ball is ideal for smaller spots & trigger points. This ball massage flow ...
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2022 GG WALKING 3
This is month 3 of our WALK/RUN/SPRINT program. Please be sure to download the companion PDF with your walking calendar.
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