THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.

Once you can get into the belly getup p...

THE POSITIONAL FLOW 3.0

Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...

This is a pre-workout or recovery meditation I use regularly. I call it FOCUS 5:

- Slowly and smoothly inhale for 5 seconds through your nose
- Hold your breath for 5 seconds
- Slowly and smoothly exhale for 5 seconds through your mouth
- Hold your breath for 5 seconds
- Repeat this 5/5/5/5 brea...

THE POSITIONAL FLOW 2.0

Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...

THE POSITIONAL FLOW

Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bu...