Workout 6: Landmine/Barbell

Superset #1

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

1a. Split Switch Presses- Left Side
1b. Split Switch Presses- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

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Superset #2

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

2a. Rotational Cleans- Left Side
2b. Rotational Cleans- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

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Superset #3

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

3. Grappler’s Twist
4. Offset Alternating Reverse Lunges

That’s 1 round. Perform 4 rounds, rest a minute, and perform supersets 1-3 once more in the exact order you just did.