Landmine/Barbell Workouts
These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion
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Barbell & Band – March 2019
Perform each move for 60 seconds of work with 20 seconds of rest between moves:
1. 1-Arm Banded Press- Left
2. 1-Arm Banded Press- Right
3. 1-Arm Banded Row- Left
4. 1-Arm Banded Row- Right
5. Banded Push-Back Split Squat- Left
6. Banded Push-Back Split Squat- RightThat’s 1 round. Per...
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Landmine/Barbell – November 2018
Workout 6: Landmine/Barbell
Superset #1
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1a. Split Switch Presses- Left Side
1b. Split Switch Presses- Right SideThat’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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August 2019 – Weight Plate
Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...
