Live stream preview
Busy Traveler Power Workout (Bodyweight)
HeartRate Hotel (Travel Follow-Alongs)
•
15m
15 minute full-body power circuit. 6 moves. Alternate between 15 seconds of work and 15 seconds of rest. Do 5 total cycles.
Up Next in HeartRate Hotel (Travel Follow-Alongs)
-
Busy Traveler Strength Workout (Bodyw...
15 minute full-body strength circuit. 5 moves. Alternate between 30 seconds of work and 15 seconds of rest. Do 4 total cycles.
-
Busy Traveler Endurance Workout (Body...
15 minute full-body endurance circuit. 4 moves. Alternate between 60 seconds of work and 15 seconds of rest. Do 4 total cycles.
-
30 Minute Sweat and Stretch (Bodyweight)
30 minute active recovery workout. 60 seconds of sweating then 60 seconds of stretching. 15 total rounds.
