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Busy Traveler Strength Workout (Bodyweight)
HeartRate Hotel (Travel Follow-Alongs)
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16m
15 minute full-body strength circuit. 5 moves. Alternate between 30 seconds of work and 15 seconds of rest. Do 4 total cycles.
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Busy Traveler Endurance Workout (Body...
15 minute full-body endurance circuit. 4 moves. Alternate between 60 seconds of work and 15 seconds of rest. Do 4 total cycles.
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30 Minute Sweat and Stretch (Bodyweight)
30 minute active recovery workout. 60 seconds of sweating then 60 seconds of stretching. 15 total rounds.
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40 Minute Sweat Storm
This 40-minute full-body boxing intervals cardio workout features 10 total 3-minute rounds with 1 minute of rest between rounds.
