Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/duULZRTN0mzmi0vQf9rs-2022-X30
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in EXPRESS 2022: Month 5
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BONUS 2022 X30 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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Livestream Friday, May 13 @ 10am PST
This is a livestream Q and A for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.
Much Love,
BJG -
Livestream Friday, May 27th @ 10am PST
This is a livestream Q and A for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.
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