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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

BONUS 2022 X1 Follow-Along

EXPRESS January 2022 • 21m

Up Next in EXPRESS January 2022

  • 2022 X2

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10977157

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X2 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X3

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963460

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

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