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Up Next in December 2021 Programming

  • 2021 WOW 31

    This simple but deadly routine is one of my favorite bodyweight workouts of all-time.

    - 1 Minute Crawling (or Planking or Pushups)

    - 2 Minutes Lunging (Walking or In-Place)

    - 3 Minutes Running (or Walking)

    That's 1 round that takes 6 minutes to complete. Perform up to 10 total rounds for a 60...

  • 2021 WOW 32

    DUMBBELL DYNAMITE 🧨

    6 Workouts-In-One!

    Pick any combination of these flows to create a custom workout based on your schedule. If doing multiple flows, rest at least 1-2 minutes between them.

    6-MOVE SHOULDERS FLOW

    Heavier Load: 5 Reps Each
    Lighter Load: 10 Reps Each

    Reverse Flys
    Lateral Rai...

  • 2021 WOW 33

    WOW 33 features one of my all-time favorite training templates, ATLR Stacks.

    A: Activation
    T: Thunder (Heavy)
    L: Lightning (Medium)
    R: Rain (Light)

    Here's how it works:

    ACTIVATION: This is a lower-intensity, lighter loading movement designed to lock-in perfect joint positioning and activate t...

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