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CORE • 55s

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  • FRONT PLANK

    The Front Plank trains your anterior core to resist lumbar spine extension. And you must first master the plank before you master the pushup. It can be performed on the forearms or hands. The forearm variation is more of a strength challenge where the longer-lever hands variation is more of a sta...

  • SIDE PLANK

    The Side Plank trains your lateral core to resist lateral flexion (or side-bending) and rotation. It can be performed on the forearms or hands. The forearm variation is more of a strength challenge where the longer-lever hands variation is more of a stability challenge. Train both positions for b...

  • BACK PLANK

    The Back Plank (or Bridge) trains your posterior core to resist flexion. Consider it a reverse front plank. This drill is a must to offset the damaging effects of prolonged sitting by activating the glutes and mobilizing the hips. Adding a mini-band above the knees increases lateral hip activatio...