YOGA: Follow-Along Stretching
GET YOGIFIED! Energize and elongate your entire body with “The Ultimate Yoga Transformation Program” created by Jaimi Patterson, yoga and dance expert. Choose between the beginner, intermediate, and advanced routines, guaranteed to deliver a total body sweat, sculpt and stretch right in your hotel room. It’s also a great lower-intensity, stress-relieving option for when your mind and body aren’t up for a life-changer of a workout with our other high-intensity routines. There's also custom routines for men and women plus 5-minute sizzlers for certain body zones!
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Ultimate Yoga Warmup (5 Minutes)
Use this 5-minute yoga warmup for an anytime, anywhere stretch, off-day recovery or pre-workout routine.
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Ultimate Yoga Cooldown (5 minutes)
Use this 5-minute yoga cooldown for an anytime, anywhere stretch, off-day recovery or post-workout routine.
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15 Minute Express Yoga for Men
This hip & shoulder mobility-focused yoga routine caters to the unique needs of the male physique.
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15 Minute Express Yoga for Women
This arms, abs & glutes-focused yoga routine caters to the unique needs of the female physique.
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Ultimate Yoga Transformation: Beginner Level
New to yoga? Start here! This newbie routine features 30-second flows with a built-in warmup & cooldown.
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Ultimate Yoga Transformation: Intermediate Level
Level up your yoga game after completing the beginner workout. This progressive routine features 40-second flows with a built-in warmup & cooldown.
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Ultimate Yoga Transformation: Advanced Level
Master yogis only! This advanced routine features 40 & 50-second flows with a built-in warmup & cooldown.
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5 Minute Yoga Sizzler: Abs
This 5 minute sizzler uses abs-focused yoga moves!
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5 Minute Yoga Sizzler: Arms
This 5 minute sizzler uses arms-focused yoga moves!
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5 Minute Yoga Sizzler: Legs
This 5 minute sizzler uses legs-focused yoga moves!
