Perform each move for 50 seconds of work with 10 seconds of rest between moves:

1. Seal Jacks
2. Hollow-Body Holds
3. Glute Bridge March
4. Bear Crawls
5. Stationary March
6. Down Dog Pushups
7. Split Squats- Left
8. Split Squats- Right
9. Band Pull-Aparts
10. Mini-Band Box Squats

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