Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Py4SOMXJOMJXNzqlSKdS-2022-X46
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
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