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Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

BONUS 2022 X41 Follow-Along Workout

EXPRESS 2022: Month 8 • 21m

Up Next in EXPRESS 2022: Month 8

  • 2022 X42

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:

    NOTE: The Seconds Pro app has no affiliation with This is simply a bonus reso...

  • BONUS 2022 X42 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!