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Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

BONUS 2022 X29 Follow-Along Workout

EXPRESS 2022: Month 5 • 19m

Up Next in EXPRESS 2022: Month 5

  • 2022 X30

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:

    NOTE: The Seconds Pro app has no affiliation with This is simply a bonus resource. I...

  • BONUS 2022 X30 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • Livestream Friday, May 13 @ 10am PST

    This is a livestream Q and A for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.

    Much Love,