BAD-ASS BELLS & BODYWEIGHT BROILER

All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!

HERE’S HOW IT WORKS:

- This is a dumbbells & bodyweight workout. I’m mixing between 25 & 50-pound bells based on the move. All of our recommended equipment is at GardenOfGainz.com.

- Each circuit takes 12 minutes to complete. Alternate between 40 seconds of work and 20 seconds of rest for 12 rounds exactly as prescribed for each circuit before moving to the next circuit. Rest 1-2 minutes between circuits.

1. Turkish Get-Up (TGU) Variation- Left Side
2. Turkish Get-Up (TGU) Variation- Right Side
3. Fast Feet Over-The-Line
4. Staggered Switch Pushup
5. DB Skier Swing
6. Skater Jump
7. Loaded Alternating Lunge
8. Unloaded Alternating Lunge Jump
9. DB Hip-Hinge +
10. DB Front Squat
11. Shadow Boxing- Orthodox Stance
12. Shadow Boxing- Southpaw Stance