BELLS, BANDS & BODYWEIGHT BROILER

PDF Download Link: https://rebrand.ly/APR2020Wk3

All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!

HERE’S HOW IT WORKS:

- This is a dumbbells, bands & bodyweight workout. I’m mixing between 25 & 50-pound bells based on the move. A mini-band and a lighter big-band is highly recommended though you can modify with bodyweight. All of our recommended equipment is at GardenOfGainz.com.

- Each circuit takes 12 minutes to complete. Alternate between 40 seconds of work and 20 seconds of rest for 12 rounds exactly as prescribed for each circuit before moving to the next circuit. Rest 1-2 minutes between circuits.

1. Turkish Get-Up (TGU) Variation- Left Side
2. Turkish Get-Up (TGU) Variation- Right Side
3. 1-Leg Side-to-Side Footwork
4. DB Lateral Slide Pushup
5. Mini-Band In-Line Skaters
6. Banded Bear Squat
7. See-Saw Hop- Left Side
8. See-Saw Hop- Right Side
9. DB Squeeze Row
10. DB Squeeze Squat
11. Double Hooks-Orthodox Stance
12. Double Hooks- Southpaw Stance