This simple but deadly routine is one of my favorite bodyweight workouts of all-time.

- 1 Minute Crawling (or Planking or Pushups)

- 2 Minutes Lunging (Walking or In-Place)

- 3 Minutes Running (or Walking)

That's 1 round that takes 6 minutes to complete. Perform up to 10 total rounds for a 60-minute full-body fat-burner, muscle-builder and metabolic-booster!

BONUS Second Pro App Timer:
https://www.intervaltimer.com/timers/10861781

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:

https://www.youtube.com/watch?v=PQjaIebaL7s