2022 X1
EXPRESS January 2022 • 10m
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10952616
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in EXPRESS January 2022
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BONUS 2022 X1 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X2
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10977157NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
-
BONUS 2022 X2 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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