The broomstick twist exercise is a core-strengthening movement that targets the obliques and improves flexibility in the spine. Here are some benefits of this exercise:

1. Core Strengthening: Broomstick twists engage the oblique muscles, which are key for stabilizing the core and improving overall strength.

2. Improved Posture: Strengthening the obliques and other core muscles helps maintain good posture by supporting the spine and reducing strain on the lower back.

3. Increased Flexibility: The twisting motion helps improve the range of motion in the spine and torso, which can enhance flexibility and reduce stiffness.

4. Low Impact: The broomstick twist is a low-impact exercise, making it suitable for most fitness levels, including beginners and those recovering from injury.

5. Enhanced Balance and Stability: By working the core muscles, this exercise improves overall balance and stability, which can help with other physical activities and prevent falls.

6. Calorie Burning: Although it’s not an intense cardio exercise, broomstick twists can still help burn calories, especially when incorporated into a larger workout routine.

7. Coordination and Mobility: The rotational movement promotes better coordination between the upper and lower body, while also enhancing mobility, particularly in the torso and hips.

Overall, broomstick twists are an effective and simple way to strengthen the core, improve flexibility, and promote better posture.