Landmine/Barbell – November 2018
4m 4s
Workout 6: Landmine/Barbell
Superset #1
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1a. Split Switch Presses- Left Side
1b. Split Switch Presses- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #2
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
2a. Rotational Cleans- Left Side
2b. Rotational Cleans- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #3
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
3. Grappler’s Twist
4. Offset Alternating Reverse Lunges
That’s 1 round. Perform 4 rounds, rest a minute, and perform supersets 1-3 once more in the exact order you just did.
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