Workout 5: Kettlebell

Superset #1

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

1a. 1-Arm Overhead Press- Left Side
1b. 1-Arm Overhead Press- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

---

Superset #2

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

2a. 1-Arm Gorilla Rows- Left Side
2b. 1-Arm Gorilla Rows- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

---

Superset #3

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

3a. 1-Arm Swing- Left Side
3b. 1-Arm Swing- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

---

Superset #4

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

4a. 1-Arm Clean- Left Side
4b. 1-Arm Clean- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

---

Superset #5

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

5a. Lateral Lunge- Left Side
5b. Lateral Lunge- Right Side

That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

---

Superset #6

Perform each move for 20 seconds of work with 10 seconds of rest between moves:

6a. 1-Arm Front Squat- Left Side
6b. 1-Arm Front Squat- Right Side

That’s 1 round. Perform 4 rounds.