Perform each move for 60 seconds of work with 15 seconds of rest between moves:

1. Extended Range 1-Leg Hip-Thrusts- Left
2. Extended Range 1-Leg Hip-Thrusts- Right
3. Pullups/Assisted Pullups
4. Dips/Assisted Dips
5. 1-Leg Box Squats- Left
6. 1-Leg Box Squats- Right
7. Inverted Rows
8. Fist or Fingertip Pushups

That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds, resting a minute between rounds.