ROUND 1

Minute 1: Changing-Grip Mountain Climbers Complex
Minute 2: Copenhagen Side Plank- Left/Weak Side
Minute 3: Copenhagen Side Plank- Right/Strong Side

REST A MINUTE

ROUND 2

Minute 1: Piked Spider Pushups
Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
Minute 3: Partial 1-Leg Squats Off Box/Step- Right/Strong Side

REST A MINUTE

This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.