Prepare to meet your maker with these killer double kettlebell complexes! Start light with a pair of 12-16 KG bells. I used a pair of 24 KG bells and it pushed me to the limit. You also want bells that are larger and wider, even at lighter loads. This provides more safety and stability for the pushups and burpees. Get our kettlebells at GardenOfGainz.com.

Yes, you can modify with dumbbells. But skip the sumo burpees and just do sumo deadlifts instead since the range of motion demands are too great for most trainees.

Round 1

Perform each move for 40 seconds of work with no rest between moves:

1- Overhead Presses
2- Cleans
3- Front-Loaded Squats

REST A MINUTE

Round 2

Perform each move for 40 seconds of work with no rest between moves:

1- Suitcase Hinge to Rows
2- Extended Pushups
3- Sumo Burpees

REST A MINUTE

That’s 1 cycle. Do up to 5 total cycles for a 30-minute workout.