Perform each move for 60 seconds of work with 20 seconds of rest between moves:

1. 1-Arm Banded Press- Left
2. 1-Arm Banded Press- Right
3. 1-Arm Banded Row- Left
4. 1-Arm Banded Row- Right
5. Banded Push-Back Split Squat- Left
6. Banded Push-Back Split Squat- Right

That’s 1 round. Perform 2-4 total rounds.