Workout 5 – Sliders

Perform each move for 2 minutes of work with 30 seconds of rest between moves:

1. Sliding Plank/Mountain Climbers Complex (60 seconds each)
2. Sliding 1-Leg Leg Curl (60 seconds/side)
3. Sliding Reverse Lunge (60 seconds/side)
4. Sliding 1-Arm Pushup (60 seconds/side)
5. Sliding Lateral Lunge (60 seconds/side)
6. Sliding Pullups Complex (60 seconds each)

That’s 1 round that takes 15 minutes to complete. Do up to 2 total rounds for a 30-minute workout.