ROUND 1

Minute 1: Elevated Bird Dogs
Minute 2: Self-Assisted Hip-Swivels- Left/Weak Side
Minute 3: Self-Assisted Hip-Swivels- Right/Strong Side

REST A MINUTE

ROUND 2

Minute 1: Dead-Stop Pushups
Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
Minute 3: Pulsing See-Saw Lunges- Right/Strong Side

REST A MINUTE

This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.