Perform each move for 30 seconds of work with 15 seconds of rest between moves:

1. Band Diagonal Chops- Left
2. Band Diagonal Chops- Right
3. Mini-Band Walks + Jump- Linear
4. Kettlebell Bottoms-Up Side Plank- Left
5. Kettlebell Bottoms-Up Side Plank- Right
6. Mini-Band Walks + Jump- Lateral
7. Kettlebell Staggered Clean to Squat to Press- Left
8. Kettlebell Staggered Clean to Squat to Press- Right

That’s 1 round that takes 6 minutes to complete. Perform 3-5 total rounds, resting a minute between rounds.