Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

Round 1: Strength Combos Stack

Dumbbell Goblet Presses @ 60 seconds
Dumbbell Goblet Reverse Lunges @ 60 seconds
Dumbbell Goblet Squats @ 60 seconds

Round 2: Shadow Boxing Combo

1-1-2 Combos (Jab-Jab-Cross)- Orthodox Stance @ 90 seconds
1-1-2 Combos (Jab-Jab-Cross)- Southpaw Stance @ 90 seconds

Round 3: Strength Combos Stack

Dumbbell Rotational Clean to Switch Press- to Left @ 60 seconds
Dumbbell Rotational Clean to Switch Press- to Right @ 60 seconds
Dumbbell 1-Arm Switch Snatch @ 60 seconds

Round 4: Shadow Boxing Combo

1-2-1 Combos (Jab-Cross-Jab)- Orthodox Stance @ 90 seconds
1-2-1 Combos (Jab-Cross-Jab)- Southpaw Stance @ 90 seconds

Completing all 4 rounds is one full cycle. Perform up to 3 total cycles.